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6 yoga moves to help you have a beautiful figure and bright skin content Bow pose Boat pose Tree pose Butterfly sitting position Cobra pose Lying position with legs bent Practicing yoga not only...
Regardless of whether you are a beginner or not, there are many wonderful scientifically proven physical and mental benefits of practicing yoga daily. According to Prevention, practicing yoga regularly can help improve memory, reduce...
Give me coffee to change the things I can, and the beach to accept the things I can’t #SunSandYogaFun ~ Day 1 Come join us for some fun in the sun!!! Beach not required for...
What is Yoga? 5 simple yoga exercises for beginners Yoga is a gentle sport that brings a lot of health benefits. No matter what age you are, no matter what your physical condition, you...
Hot Yoga Split Four 🧭 is compass pose an easy pose for you???If it is I bet it wasn’t always easy right? Takes time and practice. I decided it would be my “easy” seated...
Hot Yoga Split Three Also one crane without the leg warmers because it’s hot, they are actually useful for warm-up in many ways. I’ll share more about that later 👋🏽 💚 ♾️ #sundaysockasana fun in leg...
Hot Yoga Split Two Welcome to day 5 of #RumiEarthGardenParty Today we are doing our best firework impression! My babe @sophie_seoul_yoga did this pose early on in this challenge and did it beautifully! It’s definitely trickier than...
yoga Split Happy Friday! I’m home from my trip (the sun returned for the last day), and I’ll be catching up on IG tomorrow For day 4 of #RumiEarthGardenParty we are playing garden games with any...
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